Wellness Activities
Wellness Activities will take place at Annual Session Tuesday through Thursday from 6:30 AM - 7:15 AM, and Wednesday 8:45 PM – 9:30 PM. Final details will be provided closer to the conference.
- Line-Dancing Get a jump start on your daily ‘Steps’ with this fun morning wake-up! Simple dance steps to upbeat music will get your heart-rate up to burn more calories throughout the day. Low-impact activity for all fitness levels. Comfortable clothing suggested; boots optional!
- Evening Relaxation, Tai-Chi Come wind-down and relax after a busy day with this simple yet effective session. Tai Chi is a low-impact activity that helps improve posture, balance, flexibility, range of motion and strength. This is an excellent chance to relieve stress, tension, and even assist with digestion. This session is suitable for all ages and fitness levels.
- Walk / Run San Antonio Click here to access 5 different scenic route maps of the San Antonio downtown area. Slip on your running or walking shoes and explore San Antonio.
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